Whatever brought you here - Welcome.

I’m glad you’ve arrived.

My approach to teaching yoga and meditation is rooted in tradition yet adapted to meet you where you are in the modern world—physically, mentally, and emotionally.

Whether you're seeking depth in your practice or life, a greater sense of clarity and connection, or a way to integrate ancient wisdom into today’s world, this space is for you. Here, all parts of you—through every season—are welcome.

I offer personalized guidance that honors your individuality while staying true to the essence of traditional yoga. I also provide teacher mentorship for those looking to deepen their personal practice and master the art of weaving philosophy into their classes, even within a modern setting. This is more than movement or mindfulness—it's a path to self-discovery, inner transformation, and personal autonomy.

If you’re ready to explore yoga beyond the postures, embrace the full depth of practice, and cultivate balance and harmony in your daily life, I’d love to support your journey.

Learn more about Jen.

Photography provided by Jessi Rooks of Ava Photography