Whatever brought you here - welcome.

I’m so glad you’ve arrived.

This is a space to connect, learn, share, and grow together. You’ll find information about my work, current offerings, and upcoming events.

We are full-spectrum beings, experiencing life through the physical, the emotional, the mental, and the energetic. My aim is to help people navigate those experiences - all of them.

I have an appreciation for the ancient wisdom of ayurveda, tantra, and traditional yoga and I weave these philosophies together with body-based inquiry, breath awareness, meditation and self-study - all through a trauma-senstive lens.

I’m here to help you get curious, support, and guide you to establishing a felt sense of embodied aliveness.

Learn more about Jen.

Photography provided by Jessi Rooks of Jacksonville, FL.