I am an experienced leader and yoga teacher with over 2,000 teaching hours and more than 20 years of mentoring—ranging from corporate environments to mindfulness coaching, and guiding yoga students and teachers.

After leaving corporate management in 2014, I spent five transformative years on St. John, a small island in the Caribbean. There, I taught yoga to both the local community and visitors while supporting boutique businesses in sales, marketing, and villa management alongside my husband. This time on the island, filled with challenges and growth, deepened my understanding of community, resilience, and the power of self-reflection, all of which continue to inform my teaching today.

My work integrates classical, post-classical, and modern yoga with Ayurveda, blending movement, breath, meditation, yoga nidrā, and somatics to support you physically, mentally, and emotionally. As a certified trauma-sensitive practitioner, I meet you exactly where you are, providing a secure space for self-inquiry, guiding you back to your innate wisdom and a deep sense of wholeness.

I offer in-person sessions, workshops, and events as well as online mentorship, live meditations, yoga classes, and study groups. As a mentor, I support curious students and yoga teachers seeking guidance, providing a nurturing space for growth and learning. Additionally, I teach internationally at luxury retreat centers, leading immersive experiences that weave together yoga, meditation, and holistic well-being. My years of teaching yoga to clients in a vacation destination equipped me with the ability to craft deeply restorative sessions in a warm, welcoming environment that mirrors the essence of hospitality. This experience allows me to help individuals reconnect with their inner peace and experience lasting personal transformation.

Now based in Jacksonville Beach, Florida, I frequently return to my home state of Colorado to be with family and study with my foundational teachers. You can also find me traveling, retreating, and teaching yoga in Costa Rica, Panama, Baja, and St. John, US Virgin Islands.

Integrity | Taking responsibility for oneself, treating others with respect, sincerity, and being of moral character. Truthfulness in one’s words and actions.

Community | A collective of humans offering support, recognition, encouragement, and a felt sense of belonging.

Compassion | Actively and empathetically listening to others. Gently being with another’s pain. Thinking, speaking, living, and acting in a way that supports the alleviation and limiting of other’s suffering.

Courage | To be in your humanness, real, raw, and vulnerable. To love without fear. To lovingly speak up for oneself and others. To connect, explore, and be curious about yourself and the world around you. To live a life that feels authentic.

Communication | Sharing experiences, needs, and aspirations to cultivate connection, build, nurture, and deepen relationships.

Rod Stryker, Jeremy Wolf, Marissa Angeletti, Derek Eselius, Devon Sweeney, Santosh Powell, Priti Chandra, John Vosler, Indu Arora, Hansa Knox, and Janet Stone.