“THE EXPERIENCE WAS QUITE LIFE CHANGING FOR ME AND WORKING WITH JEN WAS JUST AMAZING. BEFORE THE PROGRAM I WAS A TORNADO. I WAS JUST A WHIRLWIND OF EMOTIONS AND THOUGHTS WITH ALL OF THESE DIFFERENT DECISIONS THAT I WAS TRYING TO MAKE AND I JUST DIDN’T KNOW THE ANSWERS TO ANY OF IT. NOTHING. I HAD NO IDEA. THROUGH JEN'S GUIDANCE AND WITH THE TOOLS OF THE PROGRAM, I WAS ABLE TO DIVE INTO ALL OF THESE DIFFERENT AREAS OF MY LIFE AND REALLY FIGURE OUT WHAT MAKES ME HAPPY. I’VE STARTED NEW HABITS AND NEW DAILY RITUALS THAT SET ME UP TO FEEL GROUNDED AND FOCUSED FOR EACH DAY. JEN IS CLEARLY VERY EXPERIENCED IN ALL THAT SHE TEACHES. I FEEL LIKE EVERYONE SHOULD WORK WITH JEN AT SOME POINT. THERE IS ONLY GOOD THAT COMES FROM IT. IT'S PROFOUND. IT'S LIFE CHANGING. THERE ARE NO OTHER WORDS. I REALLY FEEL LIKE I'VE COME ALIVE.”
-Steph | St. Croix, Virgin Islands | Come Alive Group Program Participant
“JEN GAVE ME SO MUCH DIRECTION AND IT HELPED ME GAIN THE CLARITY AND CONFIDENCE I NEEDED. I LEARNED A LOT ABOUT THE HABITS THAT WEREN’T SUPPORTING ME AND WAS TAUGHT HOW TO EMPOWER MYSELF AND CHOOSE A NEW WAY. SOMETHING ELSE THAT REALLY STOOD OUT IN THE [ COME ALIVE ] PROGRAM WAS HOW TO RECOGNIZE AND LEARN FROM EMOTION. I NOW KNOW HOW TO PAUSE, PROCESS, AND WORK THROUGH EMOTION WHENEVER IT COMES UP. I AM SO MUCH MORE AWARE OF MYSELF AND SO MUCH LESS REACTIVE SINCE WORKING WITH JEN.”
-Lisa | Washington, USA | Come Alive Group Program Participant
“I SOUGHT OUT A PROGRAM TO MAKE MEDITATION PART OF MY DAILY RITUALS AND BECOME A WAY OF LIFE AND I DIDN’T KNOW HOW TO FIND THAT, AND THE PROGRAM WITH JEN GAVE ME ACCOUNTABILITY AND PUT ME INTO A STRUCTURED SETTING SO THAT I WAS MEDITATING EVERY DAY. THERE WERE ALSO SO MANY MORE CHAPTERS WITHIN THE PROGRAM THAT WERE WELL BEYOND MEDITATION. I LEARNED THINGS I DIDN’T EVEN KNOW I NEEDED IN MY LIFE. EVERY WEEK WAS A NEW TERM AND A NEW CHAPTER AND LEARNING THINGS THAT HAVE REALLY HELPED TO FIND A CALMER WAY OF LIVING. DURING THE TIME I WORKED WITH JEN I TRANSFORMED FROM FEELING OVERWHELMED AND EMOTIONALLY REACTIVE TO FEELING CALM AND BALANCED. I AM STILL AMAZED WHEN I AM FACED WITH MAJOR EMOTIONAL EVENTS IN LIFE AND AM ABLE TO EASILY APPROACH THEM WITH A CALM AND RATIONAL HEART.”
-Sue | New York, USA | Come Alive Group Program Participant & 1:1 Client
“WORKING WITH JEN THROUGH THE COME ALIVE PROGRAM IS LIKE FINDING YOURSELF ALONG THE WAY. IT’S A JOURNEY TO YOURSELF. YOU LEARN TOOLS THAT HELP YOU GET CURIOUS ABOUT YOURSELF AND HELP WITH ANY TRAUMA YOU’VE EXPERIENCED IN THE PAST THAT YOUR BODY HOLDS ONTO. JEN HELPS YOU WORK THROUGH THAT, SAFELY MOVE THROUGH IT, AND LEARN HOW TO DO THAT FOR YOURSELF AND FOR ANYTHING THAT COMES UP FOR THE REST OF YOUR LIFE. WORKING WITH JEN IS DEFINITELY A JOURNEY WORTH TAKING.”
-Justine | Colorado, USA | Come Alive Group Program Participant
“WORKING WITH JEN WAS GREAT! I FELT SUCH A CONNECTION. SHE’S EXPERIENCED THE STRESSES AND THE ANXIETIES, AND SHE’S BEEN THROUGH IT AND HAS APPLIED, IN HER OWN LIFE, THE SAME TOOLS SHE SHARES AND THEY ALL WORK. SHE WAS THERE FOR ME EVERY STEP OF THE WAY, GUIDING ME, GUIDING ALL OF US IN THE PROGRAM TO COME ALIVE. I GAINED AWARENESS, CLARITY, AND PEACE. I’M SO GRATEFUL FOR JEN, THE PROGRAM, AND THE CONNECTIONS I MADE THROUGH IT.”
-Gen | St. Croix, Virgin Islands | Come Alive Group Program Participant
“JEN TOOK ME THROUGH THE PROCESS OF AWARE, AWAKE, AND ALIGN. THROUGH AWARENESS I GAINED KNOWLEDGE, THROUGH AWAKEN I GAINED WISDOM AND THROUGH ALIGNMENT I LEARNED HOW TO TAKE ACTION, CREATING BOUNDARIES TO SUPPORT MY GROWTH. DURING THE WHOLE PROCESS, I GAINED TOOLS THAT EMPOWER ME IN MY EVERYDAY LIFE. IT WAS OVERWHELMING FOR ME AT TIMES AND WHEN I STRUGGLED WITH A NEW PATTERN AWARENESS OR WITH AN EMOTION I WAS FIGHTING, JEN WAS AVAILABLE TO HELP GROUND ME. SHE GAVE ME TOOLS TO CALM MY NERVOUS SYSTEM, OFFERED COMPASSION AND ENCOURAGED ME TO GIVE MYSELF GRACE. JEN CELEBRATED MY AWARENESS'S AND MY COURAGE THROUGHOUT MY EXPERIENCE. SHE CREATED A VERY EMPOWERING PROGRAM ON ITS OWN, BUT HER PRESENCE AND CONSTANT SUPPORT ALONG THE WAY IS WHAT ALLOWED ME TO REACH DEEP WITHIN AND START TO EMBODY THE TEACHINGS. I AM SO GRATEFUL FOR JEN AND THE CA PROGRAM.”
-Jane | St. John, Virgin Islands | Come Alive Group Program Participant
“I REALIZED THAT I NEEDED STABILITY, PREDICTABILITY, AND CONSISTENCY BECAUSE I DIDN’T TRUST MYSELF AND SINCE WORKING WITH JEN, I NOW HAVE THE ABILITY TO DO MORE STRETCHY THINGS. BEFORE I THOUGHT I WOULD IMPLODE WITH CHAOS, BUT NOW I KNOW THAT I AM CAPABLE OF BEING FLEXIBLE AND RESILIENT. I DIDN’T LET MYSELF KNOW THIS ABOUT MYSELF BECAUSE I WAS AFRAID OF WHAT WOULD HAPPEN. I NOW KNOW I’M CAPABLE OF DOING MUCH MORE THAN I WAS GIVING MYSELF CREDIT FOR AND I CAN HANDLE A LOT MORE. ESPECIALLY WHEN I’M BEING TRUTHFUL WITH MYSELF. I CAN LISTEN NOW TO WHAT DOESN’T FEEL GOOD WITHOUT PUSHING. HAVING THE ABILITY TO NOW FEEL WHERE I AM IN THE MOMENT HAS BEEN REALLY HELPFUL. LEARNING TO BE IN THE MOMENT. DON’T TRY TO PREDICT. DON’T TRY TO FORCE. THAT CARRIES ME FAR MORE THAN I EVER ALLOWED MYSELF TO GO. I KNOW ME NOW. I KNOW HOW I FEEL. I CAN TRUST HOW I FEEL. I CAN KEEP MYSELF SAFE. I AM A TRUSTWORTHY PERSON FOR MYSELF NOW AND IN WAYS I DON’T THINK I WAS BEFORE. I HAVE BEEN TRUSTWORTHY FOR SO MANY PEOPLE BUT NEVER FOR MYSELF. I TRUST ME NOW.”
-Di | Colorado, USA | Come Alive Group Program Participant